The common causes of tooth wear are:

• acids in the mouth.
• wear from your toothbrush and toothpaste.

The most common acid drinks that soften the tooth surface are:

• fresh fruit juices
• fizzy drinks (diet and non-diet)
• wine

The following recommendations will help reduce tooth wear:

DO's

• Clean gently with a soft toothbrush.
• Run your toothbrush under hot water before brushing.
• Try holding your brush in your weakest hand.
• Use a non-abrasive toothpaste.
• Drink acidic beverages through a straw whenever possible.
• Use a fluoride mouthwash after acid food or drink whenever possible.

DON'T

• Use a toothbrush with hard bristles.
• Scrub hard while brushing.
• Use an abrasive toothpaste eg. smokers toothpaste.
• Brush your teeth immediately after acidic foods or drink.

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